Poorya Ferdowsi 5x1500m/2:00r row
7,500m
Meters
31:21.2
Time
2:05.4
Pace
474
Calories
164
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 41:21.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
February 15, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,500m | 2:05.4 | 177 | 910 | 27 | 164 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | 142 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 27 | 158 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 27 | 168 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 27 | 174 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 27 | 177 |
| r2,609m |
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Workout Graph
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concept 2 wod: 5×1500-2:00