Poorya Ferdowsi 4x15:00/3:00r row
13,077m
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
148
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,235m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1876 |
| Drag Factor | 123 |
February 17, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,077m | 2:17.6 | 134 | 761 | 26 | 148 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 26 | 142 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 26 | 149 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 26 | 145 |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 26 | 155 |
| r2,158m |
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Workout Graph
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concept 2 wod: 4×15:00-3:00