Poorya Ferdowsi 4x4:00/2:00r row
3,785m
Meters
16:00.0
Time
2:06.8
Pace
238
Calories
150
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 125 |
February 21, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785m | 2:06.8 | 172 | 890 | 27 | 150 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 132 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 141 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 152 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 173 |
| r1,437m |
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Workout Graph
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concept 2 wod: 4×4:00-2:00