Poorya Ferdowsi 10000m row
10,000m
Meters
43:19.9
Time
2:09.9
Pace
614
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
February 25, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.9 | 10,000m | 2:09.9 | 159 | 848 | 24 | 163 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | 138 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 157 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 26 | 171 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 28 | 184 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 22 | 166 |
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Workout Graph
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concept 2 wod: 10km (22:2:28, 22)