Poorya Ferdowsi 10000m row
10,000m
Meters
43:37.6
Time
2:10.8
Pace
607
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 124 |
March 01, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.6 | 10,000m | 2:10.8 | 156 | 837 | 26 | 153 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 26 | 155 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 26 | 157 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 26 | 164 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 26 | 163 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 26 | 128 |
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Workout Graph
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concept 2 ch: 10km