Poorya Ferdowsi 10000m row
10,000m
Meters
46:24.4
Time
2:19.2
Pace
575
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
March 02, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000m | 2:19.2 | 130 | 746 | 24 | 138 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 26 | 135 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 24 | 138 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 22 | 140 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 24 | 139 |
| 9:16.1 | 10,000m | 2:19.0 | 130 | 748 | 26 | 140 |
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Workout Graph
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concept 2 ch: 10km