Poorya Ferdowsi 10000m row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
581
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
March 03, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 27 | 131 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 26 | 121 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 27 | 129 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 27 | 139 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 27 | 137 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 26 | 129 |
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Workout Graph
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concept 2 ch: 10km