Poorya Ferdowsi 10000m row
10,000m
Meters
46:07.9
Time
2:18.3
Pace
578
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
March 04, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.9 | 10,000m | 2:18.3 | 132 | 754 | 26 | 137 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 26 | 133 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 26 | 139 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 26 | 135 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 26 | 139 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 26 | 140 |
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Workout Graph
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concept 2 ch: 10km