Poorya Ferdowsi 10000m row
10,000m
Meters
48:01.7
Time
2:24.0
Pace
560
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 126 |
March 05, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.7 | 10,000m | 2:24.0 | 117 | 702 | 25 | 132 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 24 | 137 |
| 9:38.6 | 4,000m | 2:24.6 | 116 | 697 | 26 | 131 |
| 9:42.8 | 6,000m | 2:25.7 | 113 | 689 | 25 | 137 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 25 | 135 |
| 9:37.3 | 10,000m | 2:24.3 | 116 | 700 | 26 | 120 |
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Workout Graph
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concept 2 ch: 10km (2000-500)