Poorya Ferdowsi 10000m row
10,000
Meters
43:38.2
Time
2:10.9
Pace
608
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
March 07, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.2 | 10,000 | 2:10.9 | 156 | 835 | 608 | 26 | 160 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 123 | 26 | 157 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 816 | 120 | 26 | 157 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 899 | 126 | 27 | 174 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 798 | 119 | 26 | 170 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 812 | 120 | 26 | 143 |
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Workout Graph
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concept 2 ch: 10km (8×1000-250)