Poorya Ferdowsi 10000m row
10,000m
Meters
46:03.7
Time
2:18.1
Pace
578
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 124 |
March 09, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000m | 2:18.1 | 133 | 756 | 27 | 126 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 26 | 112 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 26 | 122 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 27 | 131 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 27 | 133 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 28 | 135 |
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Workout Graph
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concept 2 ch: 10km (500-500)