Poorya Ferdowsi 46:36 row
10,003m
Meters
46:36.9
Time
2:19.8
Pace
571
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
March 10, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 10,003m | 2:19.8 | 128 | 740 | 25 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 122 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 125 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 128 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 131 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 131 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 134 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 136 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 135 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 135 |
| 46:36.0 | 347m | 2:18.3 | 132 | 755 | 23 | 137 |
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Workout Graph
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concept 2 ch: 10km (24-26, 5:00)