Poorya Ferdowsi 10000m row
10,000m
Meters
45:39.3
Time
2:16.9
Pace
583
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
March 11, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000m | 2:16.9 | 136 | 768 | 26 | 138 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 | 129 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 26 | 138 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 26 | 139 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 27 | 142 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 ch: 10km