Poorya Ferdowsi 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
582
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
March 12, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 26 | 141 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 26 | 141 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 26 | 142 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 26 | 148 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 26 | 151 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 26 | 126 |
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Workout Graph
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concept 2 ch: 10km (1000-250)