Poorya Ferdowsi 10000m row
10,000m
Meters
43:22.4
Time
2:10.1
Pace
610
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
March 14, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.4 | 10,000m | 2:10.1 | 159 | 846 | 27 | 138 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | 123 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 27 | 145 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 26 | 138 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 27 | 142 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 27 | 146 |
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Workout Graph
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concept 2 ch: 10km (750-250)