Poorya Ferdowsi 10000m row
10,000m
Meters
46:02.9
Time
2:18.1
Pace
589
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 125 |
March 15, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.9 | 10,000m | 2:18.1 | 133 | 756 | 25 | 138 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 134 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 25 | 133 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 | 139 |
| 10:01.7 | 8,000m | 2:30.4 | 103 | 653 | 23 | 139 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 25 | 147 |
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Workout Graph
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concept 2 ch: 10km (26-24)