Poorya Ferdowsi 10000m row
10,000m
Meters
45:32.5
Time
2:16.6
Pace
584
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
March 16, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000m | 2:16.6 | 137 | 772 | 27 | 125 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 27 | 111 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 27 | 125 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 27 | 128 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 28 | 132 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 ch: 10km (500-500)