Poorya Ferdowsi 10000m row
10,000m
Meters
46:02.6
Time
2:18.1
Pace
579
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
March 17, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,000m | 2:18.1 | 133 | 757 | 25 | 133 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 26 | 125 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 25 | 131 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 25 | 135 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 25 | 138 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 25 | 137 |
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Workout Graph
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concept 2 ch: 10km (26-24, 2km)