Poorya Ferdowsi 10000m row
10,000m
Meters
45:05.4
Time
2:15.2
Pace
588
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
March 18, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000m | 2:15.2 | 141 | 786 | 25 | 147 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 25 | 140 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 25 | 155 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 23 | 154 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 25 | 150 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 25 | 137 |
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Workout Graph
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concept 2 ch: 10km (26:2:22:2:26, 750m)