Poorya Ferdowsi 10000m row
10,000m
Meters
46:30.9
Time
2:19.5
Pace
573
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
March 19, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000m | 2:19.5 | 129 | 743 | 25 | 136 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 26 | 129 |
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 24 | 131 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 26 | 137 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 24 | 142 |
| 9:14.6 | 10,000m | 2:18.6 | 131 | 751 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 ch: 10km