Poorya Ferdowsi 10000m row
10,000m
Meters
43:32.6
Time
2:10.6
Pace
608
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
March 21, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 10,000m | 2:10.6 | 157 | 840 | 27 | 148 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 27 | 133 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 27 | 153 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 27 | 152 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 27 | 149 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 27 | 155 |
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Workout Graph
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concept 2 ch: 10km (750-250)