Poorya Ferdowsi 10000m row
10,000m
Meters
47:14.7
Time
2:21.7
Pace
575
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
March 22, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,000m | 2:21.7 | 123 | 723 | 25 | 132 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 26 | 125 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 26 | 130 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 25 | 131 |
| 9:56.6 | 8,000m | 2:29.1 | 105 | 663 | 23 | 135 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 24 | 140 |
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Workout Graph
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concept 2 ch: 10km