Poorya Ferdowsi 10000m row
10,000m
Meters
44:48.3
Time
2:14.4
Pace
591
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
March 23, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000m | 2:14.4 | 144 | 796 | 26 | 131 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | 126 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 135 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 26 | 137 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 26 | 133 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 26 | 128 |
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Workout Graph
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concept 2 ch: 10km (1500-500)