Poorya Ferdowsi 10000m row
10,000
Meters
46:27.6
Time
2:19.3
Pace
576
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
March 24, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 576 | 26 | 140 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 116 | 27 | 136 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 115 | 26 | 140 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 114 | 23 | 138 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 26 | 145 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 116 | 26 | 144 |
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Workout Graph
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concept 2 wod: 10km (26-24-26, 3300)