Poorya Ferdowsi 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
574
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
March 25, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 746 | 574 | 24 | 146 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 114 | 23 | 144 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 115 | 25 | 150 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 115 | 25 | 144 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 115 | 25 | 144 |
| 9:15.0 | 10,000 | 2:18.7 | 131 | 750 | 115 | 23 | 148 |
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Workout Graph
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concept 2 ch: 10km