Poorya Ferdowsi 10000m row
10,000m
Meters
41:42.1
Time
2:05.1
Pace
634
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
March 28, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.1 | 10,000m | 2:05.1 | 179 | 915 | 27 | 170 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 27 | 160 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 27 | 166 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 28 | 172 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 27 | 176 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 26 | 176 |
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Workout Graph
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concept 2 ch: 10km (1000-500)