Poorya Ferdowsi 10000m row
10,000m
Meters
46:37.6
Time
2:19.8
Pace
574
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
March 29, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.6 | 10,000m | 2:19.8 | 128 | 740 | 25 | 141 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 23 | 139 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 25 | 143 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 27 | 137 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 25 | 142 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 23 | 147 |
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Workout Graph
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concept 2 ch: 10km (recovery)