Poorya Ferdowsi 5x500m/2:00r row
2,500m
Meters
9:30.8
Time
1:54.1
Pace
175
Calories
176
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 19:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 125 |
April 03, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,500m | 1:54.1 | 235 | 1109 | 28 | 176 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 171 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 178 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 180 |
| r1,903m |
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Workout Graph
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concept 2 wod: 5×(500-2:00)