Poorya Ferdowsi 10000m row
10,000m
Meters
46:20.7
Time
2:19.0
Pace
575
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
April 07, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 10,000m | 2:19.0 | 130 | 748 | 25 | 137 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 128 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 25 | 140 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 25 | 134 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 25 | 139 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 25 | 145 |
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