Poorya Ferdowsi 53:03 row
12,136m
Meters
53:03.8
Time
2:11.1
Pace
732
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1444 |
| Drag Factor | 123 |
April 09, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.8 | 12,136m | 2:11.1 | 155 | 833 | 27 | 161 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 154 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 173 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 143 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 163 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 148 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 182 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 167 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 168 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 174 |
| 53:03.0 | 718m | 2:07.4 | 169 | 882 | 29 | 161 |
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