Poorya Ferdowsi 6x2000m/2:00r row
12,000m
Meters
55:30.3
Time
2:18.7
Pace
692
Calories
140
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,568m |
| Overall Time | 1:07:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1647 |
| Drag Factor | 123 |
April 13, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.3 | 12,000m | 2:18.7 | 131 | 750 | 25 | 140 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 25 | 132 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 25 | 134 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 25 | 136 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 25 | 142 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 25 | 146 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 25 | 147 |
| r2,568m |
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Workout Graph
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concept 2 wod: 6×2000-2:00