Poorya Ferdowsi 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
615
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
April 15, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 864 | 615 | 24 | 163 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 121 | 22 | 150 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 123 | 24 | 159 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 124 | 26 | 166 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 123 | 24 | 163 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 878 | 124 | 22 | 177 |
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Workout Graph
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concept 2 wod: 10km (22:2:26:-2:22) 2km