Poorya Ferdowsi 10000m row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
585
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
April 19, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 27 | 130 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 26 | 119 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 26 | 126 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 28 | 134 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 28 | 136 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 28 | 135 |
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Workout Graph
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