Poorya Ferdowsi 4x4000m/5:00r row
16,000m
Meters
1:10:29.9
Time
2:12.1
Pace
965
Calories
161
Heart Rate
| Rest Distance | 6,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,015m |
| Overall Time | 1:30:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 124 |
April 23, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.9 | 16,000m | 2:12.1 | 152 | 821 | 23 | 161 |
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 23 | 157 |
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 23 | 162 |
| 17:32.5 | 4,000m | 2:11.5 | 154 | 828 | 23 | 161 |
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 23 | 163 |
| r6,015m |
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Workout Graph
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concept 2 wod: 3×4000-5:00