Poorya Ferdowsi 46:29 row
10,177m
Meters
46:29.9
Time
2:17.0
Pace
593
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 125 |
April 28, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,177m | 2:17.0 | 136 | 767 | 27 | 156 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 112 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 120 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 139 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 165 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 180 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 188 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 182 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 174 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 160 |
| 46:29.0 | 286m | 2:35.5 | 93 | 619 | 27 | 143 |
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Workout Graph
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