Poorya Ferdowsi 6x5:00/3:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
158
Heart Rate
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 124 |
May 03, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 26 | 158 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 130 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 160 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 167 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 169 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 170 |
| r3,459m |
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Workout Graph
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concept 2 wod: 6×(5:00-3:00)