Poorya Ferdowsi 6x4:00/1:00r row
5,194m
Meters
24:00.0
Time
2:18.6
Pace
298
Calories
144
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 124 |
May 09, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,194m | 2:18.6 | 131 | 752 | 27 | 144 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 141 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 143 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 140 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 145 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 148 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 149 |
| r1,170m |
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Workout Graph
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concept 2 wod: 6×4:00-1:00