Poorya Ferdowsi 35:01 row
7,506m
Meters
35:01.7
Time
2:20.0
Pace
428
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 125 |
May 22, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.7 | 7,506m | 2:20.0 | 128 | 738 | 26 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 145 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 138 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 153 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 147 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 156 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 144 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 137 |
| 35:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 137 |
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Workout Graph
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concept 2 wod: 2000:500:500, r3:00