Poorya Ferdowsi 45:29 row
10,180m
Meters
45:29.6
Time
2:14.0
Pace
603
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
May 26, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,180m | 2:14.0 | 145 | 799 | 26 | 162 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 144 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 149 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 161 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 167 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 171 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 173 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 175 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 170 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 159 |
| 45:29.0 | 93m | 2:35.9 | 92 | 617 | 22 | 153 |
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Workout Graph
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10km (750-250)