Poorya Ferdowsi 40:41 row
8,612m
Meters
40:41.1
Time
2:21.7
Pace
486
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
May 28, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.1 | 8,612m | 2:21.7 | 123 | 723 | 26 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 136 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 142 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 146 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 152 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 142 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 154 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 152 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 148 |
| 40:41.0 | 131m | 2:36.4 | 91 | 614 | 25 | 142 |
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Workout Graph
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concept 2 wod: 5×1500-1:00