Poorya Ferdowsi 46:59 row
10,181m
Meters
46:59.4
Time
2:18.4
Pace
587
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
May 31, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,181m | 2:18.4 | 132 | 753 | 27 | 163 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 124 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 145 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 159 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 174 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 181 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 185 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 182 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 175 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 164 |
| 46:59.0 | 369m | 2:41.2 | 83 | 587 | 26 | 137 |
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Workout Graph
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interval-10km (500-500)