Poorya Ferdowsi 48:29 row
10,152m
Meters
48:29.7
Time
2:23.3
Pace
570
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 121 |
June 02, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,152m | 2:23.3 | 119 | 709 | 26 | 137 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 139 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 128 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 138 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 130 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 139 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 134 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 139 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 138 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 144 |
| 48:29.0 | 695m | 2:30.3 | 103 | 654 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
recovery 10km: 1500-500