Poorya Ferdowsi 45:21 row
10,185m
Meters
45:21.8
Time
2:13.6
Pace
604
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
June 04, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,185m | 2:13.6 | 147 | 804 | 23 | 164 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 148 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 157 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 165 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 167 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 170 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 164 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 167 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 168 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 167 |
| 45:21.0 | 73m | 2:23.8 | 118 | 704 | 17 | 167 |
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Workout Graph
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concept 2 wod: 2000, 22-26-22