Poorya Ferdowsi v2:00/2:00r...8 row
6,915m
Meters
32:00.0
Time
2:18.8
Pace
396
Calories
140
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,918m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
June 07, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,915m | 2:18.8 | 131 | 750 | 27 | 140 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 125 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 131 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 140 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 139 | |
| r: 2:00 | 377m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 144 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 148 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 150 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 145 | |
| r: 2:00 | 372m | ||||||
| r3,003m |
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Workout Graph
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concept 2 wod: 2:1:6:1:3, 2:00