Poorya Ferdowsi 44:27 row
9,737m
Meters
44:27.7
Time
2:16.9
Pace
565
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
June 10, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 9,737m | 2:16.9 | 136 | 768 | 28 | 168 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 137 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 153 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 161 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 177 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 186 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 186 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 183 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 168 |
| 44:27.0 | 931m | 2:23.3 | 119 | 708 | 27 | 165 |
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Workout Graph
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Interval 10km: 500-500