Poorya Ferdowsi 49:30 row
10,174m
Meters
49:30.6
Time
2:25.9
Pace
564
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 122 |
June 11, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.6 | 10,174m | 2:25.9 | 112 | 687 | 26 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 138 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 148 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 146 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 141 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 153 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 152 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 139 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 146 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 146 |
| 49:30.0 | 905m | 2:29.1 | 105 | 662 | 27 | 140 |
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Workout Graph
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recovery 10km: 1000-400