Poorya Ferdowsi 28:44 row
6,156m
Meters
28:44.7
Time
2:20.0
Pace
351
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 122 |
June 15, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,156m | 2:20.0 | 127 | 738 | 25 | 136 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 131 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 138 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 132 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 141 |
| 28:44.0 | 793m | 2:21.2 | 124 | 727 | 22 | 140 |
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Workout Graph
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concept 2 wod: 24:2:28:2:22