Poorya Ferdowsi 56:01 row
12,298m
Meters
56:01.5
Time
2:16.6
Pace
718
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1484 |
| Drag Factor | 123 |
June 18, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.5 | 12,298m | 2:16.6 | 137 | 771 | 26 | 156 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 146 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 155 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 147 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 164 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 155 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 164 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 165 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 145 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 169 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 172 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 146 |
| 56:01.0 | 197m | 2:34.8 | 94 | 624 | 25 | 145 |
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Workout Graph
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concept 2 wod: 4×(10:0-4:00)