Poorya Ferdowsi 30:05 row
6,467m
Meters
30:05.5
Time
2:19.5
Pace
369
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 122 |
July 02, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,467m | 2:19.5 | 129 | 742 | 23 | 142 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 135 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 141 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 146 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 142 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 144 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 142 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 141 |
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