Poorya Ferdowsi 45:53 row
10,138m
Meters
45:53.3
Time
2:15.7
Pace
592
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 122 |
July 10, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,138m | 2:15.7 | 140 | 781 | 26 | 155 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 156 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 148 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 165 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 161 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 163 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 164 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 149 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 159 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 140 |
| 45:53.0 | 163m | 2:42.5 | 81 | 580 | 23 | 142 |
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Workout Graph
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10km: 1500-500